3min chapter

AT HOME with Byron Katie • The Work of Byron Katie® Podcast cover image

#155: Anger Management 101 • The Work of Byron Katie®

AT HOME with Byron Katie • The Work of Byron Katie® Podcast

CHAPTER

Exploring Self-Kindness and Personal Transformation

Exploring the impact of self-compassion and worthiness on personal growth through shifting thoughts and beliefs. Drawing parallels to learning to ride a bicycle, the chapter stresses the significance of questioning and introspection for changing one's perspective.

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