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20min chapter
#155: Anger Management 101 • The Work of Byron Katie®
AT HOME with Byron Katie • The Work of Byron Katie® Podcast
Unpacking Impactful Behavior
A reflective conversation on the impact of hurtful behavior within a family dynamic, focusing on the challenges of managing anger and fostering self-awareness. The chapter emphasizes the themes of compassion, self-reflection, and taking responsibility for one's role in conflicts.
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