AT HOME with Byron Katie • The Work of Byron Katie® Podcast
Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it.
Hello. This is Byron Katie, and I welcome you to the “At Home with Byron Katie” podcast.
Each week you’ll find me here with a different guest. I love the life experience each one brings to the table, and I hope you will too.
Is there a problem in your world? Is there someone in your life, past or present, who resembles my guest or the person my guest is upset with?
We exercise our bodies, but what about our minds? Think of this podcast as mental hygiene. I marvel at each guest’s courage, and I invite you to relax, get comfortable, and open your mind to inquiry. Let’s do The Work.
For more information, visit thework.com.
Latest episodes
Jul 3, 2025 • 50min
#214: My Mother’s Stuck In A Hole! (Part Two) • The Work of Byron Katie®
In a heart-to-heart discussion, Lourdes confronts her feelings of anger and disappointment toward her mother, who remains trapped in her own emotional hole. Topics range from the intricacies of mother-daughter relationships to the challenges of seeking approval and love from parents. The conversation emphasizes the importance of vulnerability, self-reflection, and open communication. Listeners are encouraged to explore their own familial dynamics and consider the transformative power of understanding and empathy to overcome resentment.
Jun 26, 2025 • 1h 60min
#213: My Mother’s Stuck In A Hole! (Part One) • The Work of Byron Katie®
Lourdes, my guest for this episode, is angry with her mother because she doesn’t call and never leaves her hole of resentment and depression. Are you, or have you ever been, stuck seeking love, approval, and appreciation from a parent? Whether or not you are or have been, join Lourdes and me as together we do The Work. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Jun 19, 2025 • 48min
#212: She Should Idolize Me (Part Two) • The Work of Byron Katie®
(Part 2 of 2) My guest in this episode, Ammon, has been feeling hurt by his ex-girlfriend because, when he came home late one day when they were together, she said “Don't let it happen again.” He wants her to admit she was wrong, apologize, and tell him how wonderful he is. However, as Ammon opens his mind to The Work, he discovers that the cause of his suffering is in himself. Close your eyes, take a deep breath, and join us in this powerful example of self-inquiry. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Jun 12, 2025 • 47min
#211: She Should Idolize Me (Part One) • The Work of Byron Katie®
My guest in this episode, Ammon, has been feeling hurt by his ex-girlfriend because, when he came home late one day when they were together, she said “Don't let it happen again.” He wants her to admit she was wrong, apologize, and tell him how wonderful he is. However, as Ammon opens his mind to The Work, he discovers that the cause of his suffering is in himself. Close your eyes, take a deep breath, and join us in this powerful example of self-inquiry. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Jun 5, 2025 • 47min
#210: My Mother Attacked Me (Part Two) • The Work of Byron Katie®
(Part 2 of 2) My guest in this episode, Pedro, feels that he was attacked by his mother during a phone call. When was the last time *you* felt attacked? Join Pedro and me as she does some serious Mother-Work. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
May 29, 2025 • 48min
#209: My Mother Attacked Me (Part One) • The Work of Byron Katie®
Join a deep dive into emotional complexities as Pedro shares his experience of feeling attacked by his mother during a phone call. The conversation blends introspection and self-inquiry, highlighting feelings of loneliness and the myths surrounding happiness in relationships. Listeners learn the importance of empathy and self-reflection while navigating challenging mother-child dynamics. It’s a poignant exploration urging compassion and personal growth, perfect for anyone seeking clarity amid emotional turmoil.
20 snips
May 22, 2025 • 1h 16min
#208: Anxious, Stressed, Depressed • The Work of Byron Katie®
Join a deep dive into the emotional struggles of anxiety, loss, and self-identity. Discover the impact of demanding work environments and the feelings of isolation that come with job loss. The discussion highlights the importance of connection, self-awareness, and supportive relationships in navigating tough times. Listeners are guided through self-inquiry to explore the roots of their challenges while embracing gratitude and mindfulness. It’s a heartwarming exploration of finding peace amid life's chaos.
May 15, 2025 • 47min
#207: Dad Left Me on the Side of the Road (Part Two) • The Work of Byron Katie®
(Part 2 of 2) When twelve-year-old Gauthier was making a lot of noise in the back seat of the car, his father slammed on the brakes, pulled Gauthier out, and began to drive away without him. Years later, he still sees his father as insane, dangerous, and brutal. Open your mind, get still, and join Gauthier and me in this fascinating example of self-inquiry. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
May 8, 2025 • 44min
#206: Dad Left Me on the Side of the Road (Part One) • The Work of Byron Katie®
When twelve-year-old Gauthier was making a lot of noise in the back seat of the car, his father slammed on the brakes, pulled Gauthier out, and began to drive away without him. Years later, he still sees his father as insane, dangerous, and brutal. Open your mind, get still, and join Gauthier and me in this fascinating example of self-inquiry. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
May 1, 2025 • 1h 4min
#205: My Teenage Daughter Left Me • The Work of Byron Katie®
My guest is Smadar, whose 13-year-old daughter has chosen to live with Smadar’s ex-husband instead of with her. Smadar thinks that her daughter is distant, unavailable, and doesn’t really love her. Join Smadar and me as we do this mother-daughter Work. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
