AT HOME with Byron Katie • The Work of Byron Katie® Podcast
Byron Katie International, Inc.
Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it.
Hello. This is Byron Katie, and I welcome you to the “At Home with Byron Katie” podcast.
Each week you’ll find me here with a different guest. I love the life experience each one brings to the table, and I hope you will too.
Is there a problem in your world? Is there someone in your life, past or present, who resembles my guest or the person my guest is upset with?
We exercise our bodies, but what about our minds? Think of this podcast as mental hygiene. I marvel at each guest’s courage, and I invite you to relax, get comfortable, and open your mind to inquiry. Let’s do The Work.
For more information, visit thework.com.
Hello. This is Byron Katie, and I welcome you to the “At Home with Byron Katie” podcast.
Each week you’ll find me here with a different guest. I love the life experience each one brings to the table, and I hope you will too.
Is there a problem in your world? Is there someone in your life, past or present, who resembles my guest or the person my guest is upset with?
We exercise our bodies, but what about our minds? Think of this podcast as mental hygiene. I marvel at each guest’s courage, and I invite you to relax, get comfortable, and open your mind to inquiry. Let’s do The Work.
For more information, visit thework.com.
Episodes
Mentioned books
Sep 11, 2025 • 44min
#224: I Want to be Pregnant Right Now! (Part One) • The Work of Byron Katie®
Alyssa wants to be pregnant right now. She believes that she should be pregnant by now, planning her baby shower, making a birthing plan, and that everyone is having a baby except her. She treats her husband like a “sperm bank.” Join us as Alyssa gets some clarity about her situation. Let’s do The Work! (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Sep 4, 2025 • 34min
#223: Father Knows Best? (Part Two) • The Work of Byron Katie®
(Part 2 of 2) Elizabeth, my guest today, is angry with her dad for cutting her off and saying she was wrong. He should apologize, she thinks, and admit that he is wrong. Join me as Elizabeth finds her way through this mind-maze. Let’s do The Work. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
4 snips
Aug 28, 2025 • 1h 60min
#222: Father Knows Best? (Part One) • The Work of Byron Katie®
A woman grapples with anger toward her father for cutting her off, exploring the emotional maze of familial relationships. Discussions highlight the complexity of parent-child dynamics and the need for self-inquiry. Listeners are encouraged to question their perceptions and beliefs to foster understanding. Personal anecdotes bring to light the deeper connections affected by societal pressures. The journey of introspection reveals tools for managing hurt feelings and promotes personal growth through vulnerability and reflection.
Aug 21, 2025 • 42min
#221: My Father Kicked Me Out of the House (Part Two) • The Work of Byron Katie®
(Part 2 of 2) When Josh, my guest today, was sixteen years old, his father kicked him out of the house. As we sit together twenty years later, Josh comes to terms with cause and effect. Close your eyes, get still, and join Josh and me. Let’s do The Work. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Aug 14, 2025 • 43min
#220: My Father Kicked Me Out of the House (Part One) • The Work of Byron Katie
In this episode, Josh shares his powerful story of being kicked out by his father at sixteen, a pivotal moment that shaped his life. He unpacks the emotional aftermath, exploring feelings of anger and rejection while emphasizing the importance of self-inquiry and personal responsibility. The conversation touches on transformative yoga experiences and the dynamics of familial love, highlighting the journey from resentment to understanding. Josh reflects on the impact of ego and belief on emotional health, illustrating the path to healing through introspection and connection.
Aug 7, 2025 • 57min
#219: My Rude Mother • The Work of Byron Katie®
Moshi, my guest on this episode, is angry with her mother for being rude to G, her caretaker. She wants her to be respectful to G, to stop calling her stupid, and to appreciate her for the beautiful care she is getting. Let’s do The Work! To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Jul 31, 2025 • 42min
#218: My Brother is a Liar (Part Two) • The Work of Byron Katie®
Loretta, my guest today, is angry at her brother, who runs their family farm in South America. After visiting him for a month and not getting a clear account of the business’s finances, she believes he is being dishonest, trying to cover up the situation, and attacking her just for wanting transparency. Join us as Loretta discovers the true cause of her anger. Let’s do The Work! (Part 2 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Jul 24, 2025 • 42min
#217: My Brother is a Liar (Part One) • The Work of Byron Katie®
Loretta, my guest today, is angry at her brother, who runs their family farm in South America. After visiting him for a month and not getting a clear account of the business’s finances, she believes he is being dishonest, trying to cover up the situation, and attacking her just for wanting transparency. Join us as Loretta discovers the true cause of her anger. Let’s do The Work! (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Jul 17, 2025 • 1h 8min
#216: Help! • The Work of Byron Katie®
My guest for this episode is Elisabeth, who is struggling with a degenerative eye disease. She is trying to read paperwork from the hospital, and she panics because she fears that no one really wants to help her. Does Elisabeth finally find resolution? Let's do The Work! To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Jul 10, 2025 • 31min
#215: My Father Was Disappointed in Me • The Work of Byron Katie®
The conversation centers around the lasting impact of a father’s perceived disappointment, especially from childhood. Personal stories reveal the emotional complexities in father-daughter dynamics. Listeners gain insight into coping strategies, exploring the journey from feelings of inadequacy to self-acceptance. The importance of reframing narratives is highlighted, illustrating how overlooked affection can transform perceptions. Finally, the discussion emphasizes emotional healing through self-inquiry, encouraging a deeper understanding of familial relationships.
