
AT HOME with Byron Katie • The Work of Byron Katie® Podcast
Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it.
Hello. This is Byron Katie, and I welcome you to the “At Home with Byron Katie” podcast.
Each week you’ll find me here with a different guest. I love the life experience each one brings to the table, and I hope you will too.
Is there a problem in your world? Is there someone in your life, past or present, who resembles my guest or the person my guest is upset with?
We exercise our bodies, but what about our minds? Think of this podcast as mental hygiene. I marvel at each guest’s courage, and I invite you to relax, get comfortable, and open your mind to inquiry. Let’s do The Work.
For more information, visit thework.com.
Latest episodes

May 8, 2025 • 44min
#206: Dad Left Me on the Side of the Road (Part One) • The Work of Byron Katie®
When twelve-year-old Gauthier was making a lot of noise in the back seat of the car, his father slammed on the brakes, pulled Gauthier out, and began to drive away without him. Years later, he still sees his father as insane, dangerous, and brutal. Open your mind, get still, and join Gauthier and me in this fascinating example of self-inquiry. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

May 1, 2025 • 1h 4min
#205: My Teenage Daughter Left Me • The Work of Byron Katie®
My guest is Smadar, whose 13-year-old daughter has chosen to live with Smadar’s ex-husband instead of with her. Smadar thinks that her daughter is distant, unavailable, and doesn’t really love her. Join Smadar and me as we do this mother-daughter Work. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Apr 24, 2025 • 45min
#204: He’s Going to Leave Me (Part Two) • The Work of Byron Katie®
(Part 2 of 2) Addie, my guest today, is upset because the man she’s dating has taken a trip to Japan without her, and she fears that he doesn’t want to be with her, even though he’s been calling her daily. Join me and Addie as she discovers that the cause of her suffering isn’t what she thinks it is. Welcome to self-inquiry, The Work of Byron Katie. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Apr 17, 2025 • 48min
#203: He’s Going to Leave Me (Part One) • The Work of Byron Katie®
Addie, my guest today, is upset because the man she’s dating has taken a trip to Japan without her, and she fears that he doesn’t want to be with her, even though he’s been calling her daily. Join me and Addie as she discovers that the cause of her suffering isn’t what she thinks it is. Welcome to self-inquiry, The Work of Byron Katie. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Apr 10, 2025 • 1h 5min
#202: Let Me Do My Job! • The Work of Byron Katie®
Alaine, my guest today, is angry with her boss for cancelling a business credit card without telling her. She really wants him to “butt out” and let her do her job. But is her boss’s action really the cause of her anger? Hmmm. Please join me and Alaine as together we get to the bottom of this issue. Get still, take a deep breath, and let’s do The Work. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Apr 3, 2025 • 51min
#201: My Mom Wants Me to Validate her Mental Torment (Part Two) • The Work of Byron Katie®
(Part 2 of 2) My guest in this episode is Jude, whose 95-year-old mother keeps wanting to include her in her mental torment scripts. As Jude and I delve into the depths of her mother’s torment, listen in to what she discovers and to what has really been causing her own torment with her mother. Together let’s witness and experience what freedom from suffering actually looks like. Relax, get still, settle in, and let’s do some self-inquiry. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Mar 27, 2025 • 59min
#200: My Mom Wants Me to Validate her Mental Torment (Part One) • The Work of Byron Katie®
My guest in this episode is Jude, whose 95-year-old mother keeps wanting to include her in her mental torment scripts. As Jude and I delve into the depths of her mother’s torment, listen in to what she discovers and to what has really been causing her own torment with her mother. Together let’s witness and experience what freedom from suffering actually looks like. Relax, get still, settle in, and let’s do some self-inquiry. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Mar 20, 2025 • 1h 22min
#199: I’m Jealous of My Boyfriend • The Work of Byron Katie®
Jealousy takes center stage as Fernanda grapples with feelings towards her touring musician boyfriend. Through self-inquiry, they explore how emotional turmoil can mirror physical chaos. The connection between pride, love, and human experiences is examined, emphasizing the joy found in admiring loved ones. Transforming jealousy into gratitude and understanding reveals deeper connections. The conversation also highlights music's role in fostering family bonds and the importance of navigating ego and expectations for healthy relationships.

Mar 13, 2025 • 47min
#198: He Touched Me! (Part Two) • The Work of Byron Katie®
(Part 2 of 2) Sofia, my guest today, was at work when a customer, without her permission, touched her on her lower back. She felt disgusted, and she has continued to feel unsafe at her workplace since then. Join Sofia and me as she courageously discovers the actual cause of her suffering and how to end it. I invite you to clear your mind, take a deep breath, and together let’s do The Work. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your friends to join us. Follow Byron Katie on Instagram, Facebook, and LinkedIn. Byron Katie’s Books: “Loving What Is” (New Revised Edition) “I Need Your Love—Is That True?” “A Thousand Names for Joy” “A Mind at Home with Itself” The Work App is available in the Apple App Store and Google Play Store. The Work of Byron Katie is available at thework.com.

Mar 6, 2025 • 50min
#197: He Touched Me! (Part One) • The Work of Byron Katie®
Sofia, my guest today, was at work when a customer, without her permission, touched her on her lower back. She felt disgusted, and she has continued to feel unsafe at her workplace since then. Join Sofia and me as she courageously discovers the actual cause of her suffering and how to end it. I invite you to clear your mind, take a deep breath, and together let’s do The Work. (Part 1 of 2) Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your friends to join us. Follow Byron Katie on Instagram, Facebook, and LinkedIn. Byron Katie’s Books: “Loving What Is” (New Revised Edition) “I Need Your Love—Is That True?” “A Thousand Names for Joy” “A Mind at Home with Itself” The Work App is available in the Apple App Store and Google Play Store. The Work of Byron Katie is available at thework.com.
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