AT HOME with Byron Katie • The Work of Byron Katie® Podcast
Byron Katie International, Inc.
Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it.
Hello. This is Byron Katie, and I welcome you to the "At Home with Byron Katie" podcast.
Each week you'll find me here with a different guest. I love the life experience each one brings to the table, and I hope you will too.
Is there a problem in your world? Is there someone in your life, past or present, who resembles my guest or the person my guest is upset with?
We exercise our bodies, but what about our minds? Think of this podcast as mental hygiene. I marvel at each guest's courage, and I invite you to relax, get comfortable, and open your mind to inquiry. Let's do The Work.
For more information, visit thework.com.
Hello. This is Byron Katie, and I welcome you to the "At Home with Byron Katie" podcast.
Each week you'll find me here with a different guest. I love the life experience each one brings to the table, and I hope you will too.
Is there a problem in your world? Is there someone in your life, past or present, who resembles my guest or the person my guest is upset with?
We exercise our bodies, but what about our minds? Think of this podcast as mental hygiene. I marvel at each guest's courage, and I invite you to relax, get comfortable, and open your mind to inquiry. Let's do The Work.
For more information, visit thework.com.
Episodes
Mentioned books
Dec 11, 2025 • 1h 14min
#237: I Need More Child Support • The Work of Byron Katie®
Nilofer, my guest this week, is angry with the father of her children for not giving her more child support. As she questions her thoughts, her own strength and ability to provide for her children come into focus. Join our amazing teacher in looking clearly at the cause of our suffering and how to end it. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Dec 4, 2025 • 49min
#236: Past Trauma, Present Pain (Part Two) • The Work of Byron Katie®
In a powerful dialogue, Marina explores her anger towards God and the beliefs causing her suffering. Byron Katie guides her to shift responsibility for happiness back to herself, reframing her relationship with God. They challenge heavy thoughts about divine cruelty and discover gratitude amidst pain. Katie emphasizes the importance of self-love over needing validation from God. The discussion highlights the transformative nature of self-inquiry, helping attendees recognize the ego's role and embrace life's lessons. It's a profound journey towards healing and self-compassion.
Nov 27, 2025 • 48min
#235: Past Trauma, Present Pain (Part One) • The Work of Byron Katie®
In this engaging discussion, Marina confronts deep-seated anger towards God and the self-hatred tied to her past. Byron Katie guides her through a powerful process of inquiry, helping distinguish painful memories from present reality. They explore the transformative practice of The Work, leading Marina to identify moments of self-love and support in her life. The conversation uncovers how blaming God can distort one’s perception, ultimately paving the way for a shift towards gratitude and acceptance.
Nov 20, 2025 • 41min
#234: Healing Trauma and Emotional Dysregulation (Part Two) • The Work of Byron Katie®
(Part 2 of 2) In this episode, my guest, Haley, and I explore the challenges of trauma, emotional triggers, and dysregulation within intimate relationships. Haley, shares her experience of feeling overwhelmed by her partner's emotional outpouring, leading to feelings of fear and disconnection. Join us as together we navigate the thoughts and beliefs that cause all the suffering and how to end it. It is a deep, heart-centered conversation cultivating understanding. Let's Do The Work! To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Nov 13, 2025 • 43min
#233: Healing Trauma and Emotional Dysregulation (Part One) • The Work of Byron Katie®
In this episode, my guest, Haley, and I explore the challenges of trauma, emotional triggers, and dysregulation within intimate relationships. Haley, shares her experience of feeling overwhelmed by her partner's emotional outpouring, leading to feelings of fear and disconnection. Join us as together we navigate the thoughts and beliefs that cause all the suffering and how to end it. It is a deep, heart-centered conversation cultivating understanding. Let's Do The Work! (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Nov 6, 2025 • 42min
#232: Coping with Dementia (Part Two) • The Work of Byron Katie®
(Part 2 of 2) In this episode, we explore the challenging emotional landscape of caring for a loved one with dementia. My guest, Rosa-Lynn, is complaining about her mother-in-law's interference with her laundry. Join us as we travel through the stories and the realities of dementia caregiving. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Oct 30, 2025 • 40min
#231: Coping with Dementia (Part One) • The Work of Byron Katie®
In this episode, we explore the challenging emotional landscape of caring for a loved one with dementia. My guest, Rosa-Lynn, is complaining about her mother-in-law's interference with her laundry. Join us as we travel through the stories and the realities of dementia caregiving. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Oct 23, 2025 • 41min
#230: Yard Work and Self-Inquiry (Part Two) • The Work of Byron Katie®
(Part 2 of 2) In this episode, we explore self-inquiry through Ashlee's deeply personal story, which dates back to when she was twelve years old doing yard work with her dad. Feeling oppressed and stuck in that situation, Ashlee reflects on how those childhood emotions linger into her present as mother of a twelve-year-old daughter. The anger she is holding toward her father becomes a focal point as we move through the four questions and turnarounds of The Work, examining the thoughts that create her perceptions of their relationship. Join us as we navigate through these father-daughter dynamics and learn how to end our suffering. Get still, open your mind, and together let's do The Work! To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Oct 16, 2025 • 42min
#229: Yard Work and Self-Inquiry (Part One) • The Work of Byron Katie®
In this episode, we explore self-inquiry through Ashlee's deeply personal story, which dates back to when she was twelve years old doing yard work with her dad. Feeling oppressed and stuck in that situation, Ashlee reflects on how those childhood emotions linger into her present as mother of a twelve-year-old daughter. The anger she is holding toward her father becomes a focal point as we move through the four questions and turnarounds of The Work, examining the thoughts that create her perceptions of their relationship. Join us as we navigate through these father-daughter dynamics and learn how to end our suffering. Get still, open your mind, and together let's do The Work! (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Oct 9, 2025 • 47min
#228: Overcoming Workplace Frustration (Part Two) • The Work of Byron Katie®
(Part 2 of 2) In this episode, we dive deep into self-inquiry as I explore workplace frustration with my guest, Anna, a gymnastics coach. Anna cares deeply about her students and wants to create the best environment for their growth and development. But she's feeling overwhelmed by the management issues at her gym, which affect her ability to lead. Join us as we use The Work of Byron Katie to examine these frustrations and discover how to end suffering in our professional lives. This conversation is not just about gymnastics, but about personal growth and the importance of an open mind in overcoming challenges. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
