AT HOME with Byron Katie • The Work of Byron Katie® Podcast

My guest in this episode is Jude, whose 95-year-old mother keeps wanting to include her in her mental torment scripts. As Jude and I delve into the depths of her mother’s torment, listen in to what she discovers and to what has really been causing her own torment with her mother. Together let’s witness and experience what freedom from suffering actually looks like. Relax, get still, settle in, and let’s do some self-inquiry. (Part 1 of 2)   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Jealousy takes center stage as Fernanda grapples with feelings towards her touring musician boyfriend. Through self-inquiry, they explore how emotional turmoil can mirror physical chaos. The connection between pride, love, and human experiences is examined, emphasizing the joy found in admiring loved ones. Transforming jealousy into gratitude and understanding reveals deeper connections. The conversation also highlights music's role in fostering family bonds and the importance of navigating ego and expectations for healthy relationships.

(Part 2 of 2) Sofia, my guest today, was at work when a customer, without her permission, touched her on her lower back. She felt disgusted, and she has continued to feel unsafe at her workplace since then. Join Sofia and me as she courageously discovers the actual cause of her suffering and how to end it. I invite you to clear your mind, take a deep breath, and together let’s do The Work.   Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com   If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your friends to join us. Follow Byron Katie on Instagram, Facebook, and LinkedIn. Byron Katie’s Books: “Loving What Is” (New Revised Edition) “I Need Your Love—Is That True?” “A Thousand Names for Joy” “A Mind at Home with Itself”   The Work App is available in the Apple App Store and Google Play Store. The Work of Byron Katie is available at thework.com.

Sofia, my guest today, was at work when a customer, without her permission, touched her on her lower back. She felt disgusted, and she has continued to feel unsafe at her workplace since then. Join Sofia and me as she courageously discovers the actual cause of her suffering and how to end it. I invite you to clear your mind, take a deep breath, and together let’s do The Work. (Part 1 of 2)     Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com   If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your friends to join us. Follow Byron Katie on Instagram, Facebook, and LinkedIn. Byron Katie’s Books: “Loving What Is” (New Revised Edition) “I Need Your Love—Is That True?” “A Thousand Names for Joy” “A Mind at Home with Itself”   The Work App is available in the Apple App Store and Google Play Store. The Work of Byron Katie is available at thework.com.

Julie, my guest for this episode, has a problem: her cheating husband. Can she change that? Join Julie and me and together let’s find out. Please leave your comments.   Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com   If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your friends to join us. Follow Byron Katie on Instagram, Facebook, and LinkedIn. Byron Katie’s Books: “Loving What Is” (New Revised Edition) “I Need Your Love—Is That True?” “A Thousand Names for Joy” “A Mind at Home with Itself”   The Work App is available in the Apple App Store and Google Play Store. The Work of Byron Katie is available at thework.com.

(Part 2 of 2) Sangeeta, my guest this week, is upset with her dad, who was making angry faces at her from his hospital bed. She feels, “He is trying to control me with his anger.” Is he? Or could it be that the problem lies somewhere else? Join Sangeeta and me as she works on her father issues.   Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com   If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen to podcasts, and invite your friends to join us. Follow Byron Katie on Instagram, Facebook, and LinkedIn. Byron Katie’s Books: “Loving What Is” (New Revised Edition) “I Need Your Love—Is That True?” “A Thousand Names for Joy” “A Mind at Home with Itself”   The Work App is available in the Apple App Store and Google Play Store. The Work of Byron Katie is available at thework.com.

A daughter grapples with her father's anger from his hospital bed, questioning if it truly reflects his feelings or her perceptions. Through self-inquiry, they explore complex father-daughter dynamics. The conversation highlights how fear can distort relationships and the importance of compassion in understanding parental love. By reframing thoughts, they seek to transform anger into connection. Open communication emerges as vital for healing and enhancing their bond, paving the way for deeper emotional understanding.

A man's emotional journey unfolds after he faces rejection from his ex-wife at a concert. The conversation dives into the complexities of self-reflection in relationships, exploring how personal accountability shapes our interactions. Notably, it redefines rejection as a path to self-discovery and growth. The discussion also highlights the balance between self-centeredness and being there for others, emphasizing the power of honest inquiry. With humor and insight, it transforms pain into moments of awareness, fostering a deeper understanding of love.

Dorothea confronts years of anger and resentment after feeling excluded from her aunt's will. The discussion reveals the emotional fallout of such family betrayals and the complex dynamics involved. Through self-inquiry and inner work, they explore reconciliation, forgiveness, and the pursuit of personal freedom. Insights on the impact of fear in relationships provide a deeper understanding of perceived selfishness. Transformative testimonials showcase how questioning our thoughts can lead to profound healing and emotional breakthroughs.

A cherished Moroccan vase becomes a symbol of love and ego when a critical comment changes its beauty in the owner's eyes. The discussion unpacks how external judgments can distort our perceptions and emotions, urging self-reflection. It emphasizes the subjective nature of art and encourages listeners to reassess their initial impressions. The conversation touches on navigating personal boundaries and complex emotions tied to relationships, inspiring genuine appreciation that transcends societal expectations.