AT HOME with Byron Katie • The Work of Byron Katie® Podcast
Byron Katie International, Inc.
Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it.
Hello. This is Byron Katie, and I welcome you to the “At Home with Byron Katie” podcast.
Each week you’ll find me here with a different guest. I love the life experience each one brings to the table, and I hope you will too.
Is there a problem in your world? Is there someone in your life, past or present, who resembles my guest or the person my guest is upset with?
We exercise our bodies, but what about our minds? Think of this podcast as mental hygiene. I marvel at each guest’s courage, and I invite you to relax, get comfortable, and open your mind to inquiry. Let’s do The Work.
For more information, visit thework.com.
Hello. This is Byron Katie, and I welcome you to the “At Home with Byron Katie” podcast.
Each week you’ll find me here with a different guest. I love the life experience each one brings to the table, and I hope you will too.
Is there a problem in your world? Is there someone in your life, past or present, who resembles my guest or the person my guest is upset with?
We exercise our bodies, but what about our minds? Think of this podcast as mental hygiene. I marvel at each guest’s courage, and I invite you to relax, get comfortable, and open your mind to inquiry. Let’s do The Work.
For more information, visit thework.com.
Episodes
Mentioned books
Jul 24, 2025 • 42min
#217: My Brother is a Liar (Part One) • The Work of Byron Katie®
Loretta, my guest today, is angry at her brother, who runs their family farm in South America. After visiting him for a month and not getting a clear account of the business’s finances, she believes he is being dishonest, trying to cover up the situation, and attacking her just for wanting transparency. Join us as Loretta discovers the true cause of her anger. Let’s do The Work! (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Jul 17, 2025 • 1h 8min
#216: Help! • The Work of Byron Katie®
My guest for this episode is Elisabeth, who is struggling with a degenerative eye disease. She is trying to read paperwork from the hospital, and she panics because she fears that no one really wants to help her. Does Elisabeth finally find resolution? Let's do The Work! To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Jul 10, 2025 • 31min
#215: My Father Was Disappointed in Me • The Work of Byron Katie®
The conversation centers around the lasting impact of a father’s perceived disappointment, especially from childhood. Personal stories reveal the emotional complexities in father-daughter dynamics. Listeners gain insight into coping strategies, exploring the journey from feelings of inadequacy to self-acceptance. The importance of reframing narratives is highlighted, illustrating how overlooked affection can transform perceptions. Finally, the discussion emphasizes emotional healing through self-inquiry, encouraging a deeper understanding of familial relationships.
Jul 3, 2025 • 50min
#214: My Mother’s Stuck In A Hole! (Part Two) • The Work of Byron Katie®
In a heart-to-heart discussion, Lourdes confronts her feelings of anger and disappointment toward her mother, who remains trapped in her own emotional hole. Topics range from the intricacies of mother-daughter relationships to the challenges of seeking approval and love from parents. The conversation emphasizes the importance of vulnerability, self-reflection, and open communication. Listeners are encouraged to explore their own familial dynamics and consider the transformative power of understanding and empathy to overcome resentment.
Jun 26, 2025 • 1h 60min
#213: My Mother’s Stuck In A Hole! (Part One) • The Work of Byron Katie®
Lourdes, my guest for this episode, is angry with her mother because she doesn’t call and never leaves her hole of resentment and depression. Are you, or have you ever been, stuck seeking love, approval, and appreciation from a parent? Whether or not you are or have been, join Lourdes and me as together we do The Work. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Jun 19, 2025 • 48min
#212: She Should Idolize Me (Part Two) • The Work of Byron Katie®
(Part 2 of 2) My guest in this episode, Ammon, has been feeling hurt by his ex-girlfriend because, when he came home late one day when they were together, she said “Don't let it happen again.” He wants her to admit she was wrong, apologize, and tell him how wonderful he is. However, as Ammon opens his mind to The Work, he discovers that the cause of his suffering is in himself. Close your eyes, take a deep breath, and join us in this powerful example of self-inquiry. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Jun 12, 2025 • 47min
#211: She Should Idolize Me (Part One) • The Work of Byron Katie®
My guest in this episode, Ammon, has been feeling hurt by his ex-girlfriend because, when he came home late one day when they were together, she said “Don't let it happen again.” He wants her to admit she was wrong, apologize, and tell him how wonderful he is. However, as Ammon opens his mind to The Work, he discovers that the cause of his suffering is in himself. Close your eyes, take a deep breath, and join us in this powerful example of self-inquiry. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Jun 5, 2025 • 47min
#210: My Mother Attacked Me (Part Two) • The Work of Byron Katie®
(Part 2 of 2) My guest in this episode, Pedro, feels that he was attacked by his mother during a phone call. When was the last time *you* felt attacked? Join Pedro and me as she does some serious Mother-Work. To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
May 29, 2025 • 48min
#209: My Mother Attacked Me (Part One) • The Work of Byron Katie®
Join a deep dive into emotional complexities as Pedro shares his experience of feeling attacked by his mother during a phone call. The conversation blends introspection and self-inquiry, highlighting feelings of loneliness and the myths surrounding happiness in relationships. Listeners learn the importance of empathy and self-reflection while navigating challenging mother-child dynamics. It’s a poignant exploration urging compassion and personal growth, perfect for anyone seeking clarity amid emotional turmoil.
20 snips
May 22, 2025 • 1h 16min
#208: Anxious, Stressed, Depressed • The Work of Byron Katie®
Join a deep dive into the emotional struggles of anxiety, loss, and self-identity. Discover the impact of demanding work environments and the feelings of isolation that come with job loss. The discussion highlights the importance of connection, self-awareness, and supportive relationships in navigating tough times. Listeners are guided through self-inquiry to explore the roots of their challenges while embracing gratitude and mindfulness. It’s a heartwarming exploration of finding peace amid life's chaos.
