The School of Greatness

Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410

Mar 20, 2023

Dr. William Li, an internationally renowned physician and best-selling author, dives into the science behind food's impact on health and longevity. He reveals which foods to avoid for weight loss and discusses surprising facts about diet sodas versus regular sodas. Listeners learn about the roles of fat and metabolism, the health benefits of coffee, and how certain foods, like tomatoes and chilies, aid fat reduction. Li also emphasizes the importance of meal timing and individual experiences in nutrition, challenging diet myths along the way.

01:31:10

Creator website

Episode guests

William W. Li

Highlights

AI Chapters

Episode notes

Three Key Foods to Avoid for Better Health and Longevity

02:07

Add Tea and Coffee To Your Diet

01:15

The Truth About Fruit and Sugar

02:05

The Relationship Between Sleep, Fasting, and Fat Burning

02:26

Intro

2min

Unlocking Longevity: Food Choices and Health Empowerment

2min

Navigating Healthy Living Choices

17min

The Fat-Burning Benefits of Coffee and Healthy Meal Solutions

4min

The Complexities of Nutrition and Metabolism

19min

Embracing Vacations and the Convenience of Modern Services

2min

The Power of Meal Timing

5min

Rethinking Fat: Essential Functions and Misconceptions

4min

Decoding Body Fat and Nutritional Allies

10min

10.

Spice and Health: The Power of Chilies and Beans

4min

11.

Unlocking Nutritional Myths: Beans, Seafood, and Self-Knowledge

16min

12.

Metabolism Unveiled: Phases of Human Growth

4min

13.

Understanding Metabolism: Unlocking Your Body's Potential

3min

14.

Empowering Health Choices

6min

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Dr. William Li is an internationally renowned physician, scientist and best-selling author. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” is available now.

In this episode you will learn: