The School of Greatness Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410
23 snips
Mar 20, 2023 
Dr. William Li, an internationally renowned physician and best-selling author, dives into the science behind food's impact on health and longevity. He reveals which foods to avoid for weight loss and discusses surprising facts about diet sodas versus regular sodas. Listeners learn about the roles of fat and metabolism, the health benefits of coffee, and how certain foods, like tomatoes and chilies, aid fat reduction. Li also emphasizes the importance of meal timing and individual experiences in nutrition, challenging diet myths along the way.
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Avoid Ultra-Processed Foods
- Avoid ultra-processed foods, like those with numerous unpronounceable ingredients.
- These often contain artificial additives that have flooded our diets since the 1950s.
Limit Processed Meats
- Limit processed meats like bologna and lunch meat.
- The World Health Organization classifies them as a level one carcinogen.
Minimize Soda Consumption
- Minimize consumption of both regular and diet soda.
- Regular soda overwhelms your metabolism with sugar, while diet soda harms the gut microbiome.
