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3min chapter
Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410
The School of Greatness
Understanding Metabolism: Unlocking Your Body's Potential
This chapter explores the evolution of metabolism from youth to old age, challenging the myth that it universally slows down with age. It emphasizes the negative impact of excess body fat on metabolic function and offers practical lifestyle and dietary strategies to enhance metabolic health.
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