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16min chapter
Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410
The School of Greatness
Unlocking Nutritional Myths: Beans, Seafood, and Self-Knowledge
This chapter discusses the health benefits of incorporating beans and seafood into one's diet for weight loss and enhanced metabolism, dispelling common misconceptions. It emphasizes the importance of individual experiences in nutrition and critiques the quick-fix mentality in the industry. Additionally, it explores recent revolutionary findings in nutritional science that reshape our understanding of metabolism.
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