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4min chapter
Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410
The School of Greatness
Spice and Health: The Power of Chilies and Beans
This chapter explores the impact of chili consumption on metabolism and individual sensitivity, while also highlighting potential digestive effects. It further discusses the health benefits of beans and legumes, showcasing their role in weight management and gut health when consumed in moderation.
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