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5min chapter
Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410
The School of Greatness
The Power of Meal Timing
This chapter explores the significance of meal timing and intermittent fasting for weight loss and health benefits. It emphasizes a structured eating schedule, particularly the advantages of a 12-hour food window, while advocating for sustainable dietary habits over extreme measures.
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