

Build Muscle Mass Without Weights: the Science Behind Electro Muscle Stimulation (EMS) with Katalyst Founder and CEO Bjoern Woltermann
Apr 12, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 5min
The Power of Catalyst
04:46 • 3min
The Science Behind the Suit That I Have on Right Now
07:52 • 6min
How to Use a Catalyst to Improve Your Workouts
13:30 • 6min
Can You Overtrain?
19:12 • 4min
Catalyst: The Only Thing You Can Do
23:15 • 2min
The Importance of Mass Prehab for Elderly Patients
25:18 • 3min
The Benefits of Endurance Mode
28:09 • 3min
The Risks of Overtraining
31:17 • 2min
The Benefits of Quickness and Movement
33:46 • 4min
Catalyst.fit - How to Buy a System
38:03 • 2min
The Importance of Adjustability in Suits
40:01 • 2min
The Benefits of Physiotherapy
42:21 • 5min
The Benefits of Precision Medicine Training
47:12 • 2min