Build Muscle Mass Without Weights: the Science Behind Electro Muscle Stimulation (EMS) with Katalyst Founder and CEO Bjoern Woltermann
Wild Health Podcast
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The Science Behind the Suit That I Have on Right Now
Suit maps areas, like sensor and electrode areas, all over your body to the major muscle groups. During workouts, what we do is we pair exercises with superimposed stimulation patterns for the different muscle groups. We train each of the muscles separately, but in uniform together in a functional movement pattern Depending on what your training goals are, we can have a an impulse that primarily targets slow twitch muscle fibers. The third thing is we can put a full cardiovascular load on the Muscle so it doesn't fire completely out of control. In example, using a parachute behind them to sprint against a resistance barrier. This is the way how you can train fast twitch muscle fibers because they come in very late in
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