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Build Muscle Mass Without Weights: the Science Behind Electro Muscle Stimulation (EMS) with Katalyst Founder and CEO Bjoern Woltermann

Wild Health Podcast

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The Risks of Overtraining

There are 13 14,000 personal training studios and the rest of the world using this. The only things that happened were a trainer trying to like really overdo it on the first time with an untrained individual. "It's literally the safest and softest exercise that we can think of"

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