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Build Muscle Mass Without Weights: the Science Behind Electro Muscle Stimulation (EMS) with Katalyst Founder and CEO Bjoern Woltermann
Wild Health Podcast
The Risks of Overtraining
There are 13 14,000 personal training studios and the rest of the world using this. The only things that happened were a trainer trying to like really overdo it on the first time with an untrained individual. "It's literally the safest and softest exercise that we can think of"
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