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Build Muscle Mass Without Weights: the Science Behind Electro Muscle Stimulation (EMS) with Katalyst Founder and CEO Bjoern Woltermann
Wild Health Podcast
The Importance of Mass Prehab for Elderly Patients
Mass prehab is a tool that is literally like defying logic and people, for example, say you have to lift heavy weights to improve bone density and mineralization. By doing this, we also have the side effect of gaining muscle mass again. So gaining muscle mass and also fast switch muscle fibers means if you're tripping, you are faster to respond to the tripping so you're not falling in the first place. Just doing one thing is helping your body and your quality of life in so many different ways. We're just at the beginning.
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