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4min chapter
Build Muscle Mass Without Weights: the Science Behind Electro Muscle Stimulation (EMS) with Katalyst Founder and CEO Bjoern Woltermann
Wild Health Podcast
Can You Overtrain?
Exercise science still holds true. We're doing nothing that exercise science would not support, he says. But the challenge with very long strength workouts is it is stress on your body. So our general recommendation is not using this in email, but use this like actually 20 minutes full on and sweat your ass off.
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