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Build Muscle Mass Without Weights: the Science Behind Electro Muscle Stimulation (EMS) with Katalyst Founder and CEO Bjoern Woltermann

Wild Health Podcast

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Catalyst: The Only Thing You Can Do

Renee: We recommend 48 hours in between strength and power sessions. You can do the cardio sessions in between because that's a different load. For some people, it's the only thing they can do. Renee: Just slow walking on the treadmill with this being superimposed or with a cardio you know, impulse superimposed, you can get the heart rate where you want it.

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