Bonus episode! Learn about ADHD and sleep from our friends at Understood’s In It podcast. Hosts Amanda Morin and Gretchen Vierstra first hear from a mom whose son has ADHD, autism, and sleep challenges. Then they speak with clinical psychologist Dr. Roberto Olivardia about the connection between ADHD and sleep — including why people with ADHD may have sleep problems. 

Get a transcript of this show and check out more “In It” episodes at u.org/init. 

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Related resources

• How ADHD affects sleep — and what you can do to help
• Download: Bedtime checklists for kids 
• Follow Belinda on Instagram or Twitter to see more about her advocacy for neurodivergent people. 
   

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give