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3min chapter
ADHD and sleep problems (from the “In It” podcast)
ADHD Aha!
The Myth of Sleep Deprivation
Reverterall: Is it really true across the board that all kids need this certain amount of sleep and when do parents really need to be worrying about their child not getting enough sleep? "Our brain is actually quite active when we're sleeping. It's consolidating our information from the day before," says Reverterall. We are in a sleep debt, but at the same time know that not everybody needs that amount"
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