Body Learning: The Alexander Technique

An incredibly simple way to move with greater ease and less tension

Dec 3, 2021

17:57

Highlights

AI Chapters

Episode notes

Getting Rid of the Stuff That's Not Helpful

03:46

What Would Happen if Celestial Sticks Worn?

01:35

Is That Really a Pretty Effective Thing to Experiment With?

01:32

Introduction

3min

What Do You Notice When You Do Cutbacks?

2min

What Would Happen if Celestial Sticks Worn?

2min

Do You Really Need Half as Much as You Need?

2min

Is That Really a Pretty Effective Thing to Experiment With?

2min

Getting Rid of the Stuff That's Not Helpful

4min

I've Been a Paed Efor a While, and I Came Back to It Fairly Recently

2min

I'm a Cat Burgler, but I Can Just Imagine Myself Doing It

3min

Send us a text

Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about a simple and effective way to stand, sit and move with greater ease and less harmful tension. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at posturepage.com/support Original video version of this conversation: https://youtu.be/K7btT2rkang