An incredibly simple way to move with greater ease and less tension
Body Learning: The Alexander Technique
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What Would Happen if Celestial Sticks Worn?
"If you would just pick up the book, lift it off the desk a bit and then put it down again, with no particular alexander intention. Just tell yourself, i'm only using half as much effort to lift it and put it back down," he says. "That second cut started to really your ability to lift it, right? You could still lift it, but it looked like it, yes." 'I didn't just grip it as i to use lest effort. I put my hands under it, so i didn't have to'
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