
An incredibly simple way to move with greater ease and less tension
Body Learning: The Alexander Technique
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Do You Really Need Half as Much as You Need?
If you said to yourself, i'm using half as much effort to be here, right now. Now, it looked to me like your breathing expanded a bit. Yes, that was pretty, i think, pretty obvious. So that's our second experiment. And i want to do one more. And i wite to emphasize this one in particular, is truly an experiment. Different students have very different experiences with it. You say, well, half againi look like there was a little something. And you could keep going. At some point, you're probably not going to notice much. Ome point i might lie down. Well, maybe you might decide to lie down. Ye
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