2min chapter

Body Learning: The Alexander Technique cover image

An incredibly simple way to move with greater ease and less tension

Body Learning: The Alexander Technique

CHAPTER

I've Been a Paed Efor a While, and I Came Back to It Fairly Recently

I've been a paed efor i used to use this a bit years ago, and i sort of got out of out it, and i came back to it fairly recently. It's an easy thing to do, and it's pretty clear what the effects are. For example, oh, if you happened to have been wearing hard sole shoes when you were walking on the wooden floor, my guess is if you'd been paying attention to the sound your feet made, it would have been a lot softer after maybe the second and third cut back. Thatd be a pretty clear indication that you were putting less pressure on yourself and on the floor. Yo, great. Tit for anyone who wants

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode