184. A Holistic Approach to Building Strength & Improving Health with Sal Di Stefano #FabulousFriends

1

Introduction

00:00 • 5min

2

How to Start a Podcast to Improve Your Health

04:30 • 2min

3

How to Effectively Communicate Health and Fitness

06:42 • 3min

4

How Motivation and Behaviors Can Affect Someone's Success

09:14 • 3min

5

Dosage, Nothing, Doesn't Take Much at All.

12:24 • 2min

6

Weight Loss

14:34 • 4min

7

The Muscle Building Process Is the Best Approach

18:29 • 5min

8

Is There a Snowball Effect on Weight Loss?

23:01 • 5min

9

Is There a Snowball Effect in Weight Loss?

27:58 • 4min

10

How Rare Are the Muscle Building Genetics of Bodybuilders?

31:43 • 1min

11

Muscle Building - Is Your Body Building Muscle?

33:08 • 4min

12

Strength Training - It's a Great Way to Build Muscle

36:51 • 3min

13

The Benefits of Strength Training

39:47 • 3min

14

Strength Training

43:00 • 3min

15

The Best Time of Day to Workout

46:15 • 3min

16

Rowing, Pulling Things to My Midsection

49:04 • 2min

17

Why Are People Running?

50:50 • 5min

18

Do You Feel Like You Just Got Beat Up at the End of Your Workout?

55:21 • 4min

19

Self-Care Through Nutrition

59:02 • 2min

20

Do You Eat 600 Calories Less a Day?

01:01:07 • 4min

21

Identify Your Trigger Food

01:05:09 • 4min

22

The Value of Food

01:08:49 • 5min

23

Food Marketers Do This for You. They Make Associative Connections

01:13:37 • 2min

24

The Process of Health and Fitness Is a Wonderful Personal Growth Process

01:15:46 • 4min