In this episode, we’re joined by Dr. Tina Payne Bryson, renowned parenting expert, to explore the power of play in child development and its role in fostering emotional and mental well-being. She shares practical tips for parents, including how to use play therapy to support anxious children, handle mom guilt, and create a screen-free, connection-focused environment at home. Dr. Bryson also discusses strategies for managing separation anxiety, cultivating playful parenting, and prioritizing quality time with your kids—even for busy working parents. Whether you're navigating the challenges of modern parenting or seeking deeper insights into child development, this conversation offers valuable advice you won’t want to miss.Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell. Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.coTimestamps:00:00:00 - Introduction 00:02:04 - The WHY behind the work 00:04:56 - Child led play therapy 00:10:09 - Play therapy tips for parents 00:11:53 - Kelly’s experience with her children 00:18:04 - Child development 00:21:52 - Understanding anxious children 00:25:34 - Play strategy for anxious children  00:28:32 - Separation anxiety 00:30:28 - Playfulness is safety 00:33:15 - Advice for working parents 00:38:06 - Handling mom guilt 00:43:33 - Playful parenting strategies 00:48:02 - Make yourself a mirror 00:49:21 - Staying off your phone 00:54:15 - Making someone feel like a priority 01:00:30 - Narrate to integrate 01:03:22 - Childhood memories 01:05:55 - When kids are mean 01:09:43 - Where to find Dr. Tina Bryson Show Links: Aro BoxCheck Out Dr. Tina Bryson:BookInstagram Website Check Out Kelly Leveque:InstagramYouTubeFacebookMentioned in this episode:Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.

Ep. #320 - In this episode, we sit down with the incredible Jasmine Star, a world-class speaker, thought leader, and entrepreneur who is passionate about helping others reach their fullest potential. Starting her career as a renowned wedding photographer, Jasmine transitioned into business coaching, empowering creative entrepreneurs around the globe to take risks and build thriving businesses. She later founded Social Curator, a tech company offering digital marketing solutions for entrepreneurs. Join us as we discuss her journey, lessons learned, and how to balance ambition with family, resilience, and living a purposeful life.Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell. LMNT Go to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!Timestamps: 00:00:00 - Introduction 00:02:04 - From Photographer To Business Coach00:04:55 - Reevaluating Your Life & Family Dynamics00:06:08 - Dropping Out of Law School 00:08:45 - Important Priorities 00:09:31 - Starting Your Business 00:15:18 - Blogging & Building An Audience 00:19:03 - Staying Resilient & Excited 00:22:06 - Balancing Motherhood & Business00:26:53 - Supporting Your Husband 00:28:32 - Becoming A Financial Consultant 00:35:10 - Building Multiple Streams of Income00:38:30 - Recognizing Your Worth 00:42:40 - Jasmine’s Courses 00:47:47 - Biggest Success & Failure 00:52:51 - Managing Your Schedule 00:56:52 - Recovery From Your Low Points 01:01:21 - Trying The Hardest 01:04:14 - What’s Next For Jasmine… Check Out Jasmine:WebsiteInstagramPodcastYoutubeCheck Out Kelly Leveque: InstagramYouTubeFacebookMentioned in this episode:AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Welcome back to part two of our special two-part series with my husband, Chris LeVeque! In today’s episode, we’re sharing our New Year’s planning for 2025, including how we’re setting goals for the year ahead—both as individuals and as a family. From parenting resolutions to manifesting big dreams, we talk about the changes we’re excited for and the strategies we’re putting in place. Plus, we reflect on what’s working for us right now and what we’re excited to build on in 2025.Check Out Part 1Sponsored By:Be Well By Kelly Protein Powder & Essentials: Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell. Vuori: Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kellyTimestamps: 00:00:00 - Introduction 00:00:47 - What Chris loves about Kelly00:05:10 - What Kelly loves about Chris00:09:37 - Traveling with children 00:13:10 - Trip highlights and the BIG stroller00:16:52 - New Years resolutions 00:19:44 - 2025 parenting goals 00:23:21 - Changing family dynamics 00:27:48 - Easy wins with children 00:29:09 - How we met 00:33:08 - Decluttering and meal prepping 00:37:11 - Clean plate, messy chef 00:41:06 - 2025 manifesting Check Out Kelly: InstagramYouTubeFacebookMentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

In this episode, I’m thrilled to have my husband, Christopher Patrick LeVeque, back on the show after nearly two years! We last chatted during our 10-year anniversary, diving into our early days of parenthood, career changes, and life in LA. Since then, we’ve bought a house, welcomed two more sons, I’ve launched my products, and we’ve finally traveled abroad again after six years! We talk about all the changes, from the challenges of raising three boys to balancing career, parenting, and the hustle of everyday life. It’s always such a joy to have him on the podcast—his thoughtful responses, hilarious emails, and unwavering support make him the heart and soul of our family. Tune in for a fun and heartfelt conversation about love, parenting, and the wild ride of life!Sponsored By: Be Well By Kelly Protein Powder & Essentials: Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell Hiya Health: Get 50% off your first order at HiyaHealth.com/Kelly Timestamps: 00:00:00 - Introduction 00:01:49 - Moving from LA to the OC00:04:03 - Life with three kids 00:06:07 - Connecting with your kids 00:09:51 - Advice for handling emotional children 00:14:34 - Encouraging free children and having boundaries 00:16:56 - Staying calm while parenting 00:18:21 - Gentle parenting and information overload 00:21:11 - Advice for stay at home parents 00:25:57 - Ideal parenting environment 00:28:07 - Dividing responsibilities 00:33:23 - Managing everyone’s schedule 00:38:30 - Stay at home Dad vs stay at home Mom00:40:47 - Date night with kids  00:45:08 - 2025 goals Show Links:10 Year Anniversary Special with My Husband, Christopher Patrick LeVeque: Part IKelly LevequeInstagramYouTubeFacebookMentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In this episode, I’m so excited to sit down with Dr. Amy Killen—a former ER physician turned hormone and regenerative medicine expert—to talk all things hormone replacement therapy (HRT). From understanding the roles of estrogen, progesterone, and testosterone to recognizing the first signs of perimenopause, Dr. Amy explains how learning about hormones can transform your health and vitality. We also dive into the truth about estrogen and breast cancer, how hormones can protect your bones, brain, and heart—and why starting early can make all the difference. If you’re ready to take charge of your health and start feeling your best, tune in and let’s learn together—because it’s not about being young, it’s about feeling good in your body!We also cover:(00:00:00) Introductions(00:01:12) Hormone Replacement Therapy Basics(00:10:48) Perimenopause 101 & The Truth About Estrogen & Breast Cancer(00:22:26) Benefits of HRT for Menopause & Overall Longevity(00:34:43) The Problem with Birth Control & When to Start HRT(00:42:40) Lifestyle & Hormone Health HacksResources:• Click here for full show notes• Website: dramykillen.com• Instagram: @dr.amybkillen • Humanaut Health: humanauthealth.com• HopBox: hopbox.lifeConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Parenting can feel overwhelming, but Dr. Siggie Cohen, known as the Child Whisperer, is here to offer clarity and calm. With over 35 years of experience as a child developmental specialist, educator, and mother of three, Dr. Siggie has helped thousands of families navigate emotional challenges, behavioral struggles, and transitions. In this episode, she dives into redefining authority, balancing boundaries with independence, and how to address tantrums and sibling dynamics. She emphasizes the importance of letting kids face disappointment, build resilience, and develop emotional self-reliance, while also teaching them essential life skills like navigating unpredictability and problem-solving. Packed with practical tools and strategies, this conversation empowers parents to navigate their own emotions, foster connection, and trust their child’s unique learning journey for a stronger, more resilient family dynamic.We also cover:(00:00:00) Introductions(00:00:51) Redefining Authority: Balancing Boundaries, Independence & Gentle Parenting(00:11:01) Navigating Tantrums & Teaching Self-Reliance(00:23:42) Teaching Kids to Navigate Emotions & Unpredictability(00:36:11) How to Manage Sibling Dynamics (00:49:16) Fostering Connection & Guiding Kids Through Social Challenges(01:05:08) Parenting Tools for Emotional Awareness & Trusting Your Child’s JourneyResources:• Click here for full show notes• Website: drsiggie.com• Instagram: @dr.siggieConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:Cozy Earth | Get 40% off site wide when you use the code BEWELL at CozyEarth.com.OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE $76 gift with your first subscription at drinkAG1.com/BEWELL.

I’m excited to welcome Dr. Michael Goran, one of the world’s leading experts in childhood nutrition and obesity, to the show! With over 35 years of research and experience, Dr. Goran has dedicated his career to understanding the impact of sugar on children's health, and he’s the author of Sugarproof, a must-read for parents looking to make healthier choices for their kids. In this episode, we explore the science behind sugar’s effects on metabolism, how sugary drinks and processed foods affect children’s health, and strategies for reducing sugar intake at home. Dr. Goran shares actionable tips for curbing sugar cravings, how to read labels, and why family meals and boundaries around food are so important. Whether you’re trying to manage your child’s sugar intake or just want to make healthier choices, this episode is packed with expert advice that will leave you feeling empowered and informed!Sponsored By:Be Well By Kelly Protein Powder & Essentials: Get $10 off your order with PODCAST10 at https://bewellbykelly.comAG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at http://drinkAG1.com/bewellOneSkin: Get 15% off OneSkin with the code BEWELL at oneskin.coLMNT: Go to http://drinklmnt.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!On This Episode We Cover: 00:00:00 - Introduction 00:01:12 - Chemical composition and metabolization of sugar 00:03:01 - Metabolising fructose 00:05:15- symptoms of fatty liver disease in children 00:06:16 - sugary drink consumption , apple juice vs soda 00:11:46 - eating sugar vs drinking sugar 00:13:19 - fructose malabsorption in children 00:14:31 - Curbing sweet tooths in kids 00:16:50 - Cereal preferences study 00:19:12 - Sugar’s impact on academic performance 00:21:16 - Strategies to lower sugar intake 00:23:31 - Detrimental sugars to look for , reading labels 00:24:43 - Alternative sugars and FDA guidelines 00:27:21 - Chemical sugars and appetite 00:29:45 - Establishing boundaries at home 00:32:20 - Dr. Goran’s children 00:34:53 - Importance of family dinner 00:36:45 - Healthy homemade treat recipes 00:39:04 - Good time of day for sugar Check Out Dr. Goran: https://www.instagram.com/sugarproofkids/?hl=enhttps://flow.page/sugarproofkids1?fbclid=PAZXh0bgNhZW0CMTEAAaZEGDG1r2iifiDIj6mezmwkwKqv3ImUC68Dj2E6gf5fEvr08AT6wn85tFo_aem_zInp4SpvRlLs1M2JI2hapAhttps://www.drmichaelgoran.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZy_J1_PQyysc8FmlkHCnzP_1atGn1eeUZkI5JK8dlsqJtghdLzOsxBWDk_aem_n4Nskch01yyplOJLlAMAmQCheck Out Kelly:https://bewellbykelly.comhttps://www.instagram.com/bewellbykelly/?hl=enhttps://www.facebook.com/bewellbykellyDisclaimer: Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Mentioned in this episode:OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.LMNT | Head to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

I’m thrilled to welcome the legendary Bobbi Brown to the show! As the founder of not one, but two iconic beauty brands, Bobbi has reshaped the industry by championing natural beauty and clean cosmetics. Now in her sixties, she’s proving it’s never too late to start fresh—whether that’s launching a new business, embracing aging naturally, or redefining what it means to feel confident in your own skin. In this episode, Bobbi shares her journey from makeup artist to beauty mogul, her refreshing take on balancing motherhood with entrepreneurship, and why perfection isn’t the goal in life or business. You’ll also hear her tips for natural skincare, game-changing self-care treatments, and her realistic approach to nutrition—including how to enjoy your favorite foods while feeling your best. If you’re ready to be inspired by Bobbi’s honesty, wisdom, and practical advice, this episode is for you!We also cover:(00:00:00) Introductions(00:00:57) Bobbi Brown's Journey From Makeup Artist to Business Icon(00:10:22) Navigating Partnerships, Building Confidence, & Finding Balance(00:22:06) How Bobbi’s Health Transformation Inspired A Clean Beauty Brand(00:31:53) Aging Beautifully & Naturally: Bobbi’s Tips for Healthy Skin & Hair(00:40:35) Realistic Nutrition Tips to Enjoy Life & Stay HealthyResources:• Click here for full show notes• Website: jonesroadbeauty.com• Website: bobbibrowncosmetics.com• Instagram: @justbobbidotcom• YouTube: Bobbi Brown• TikTok: @bobbibrowncosmetics• Pinterest: Bobbi Brown• X: @BobbiBrown• Facebook: Bobbi BrownConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.LMNT | Head to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

For over 40 years, Dr. Martin Moore-Ede has been a leading expert on circadian clocks and the health impacts of electric light exposure at night. In this episode, Dr. Moore-Ede explains how LED lights can disrupt our natural rhythms, the crucial role of melatonin in metabolic health, and ways to boost it naturally. We also discuss why morning light is essential, how blue light glasses affect us, and practical ways to optimize lighting for good quality sleep. He also shares insights on managing light exposure to prevent health issues like breast cancer and obesity, along with tools and products to support a healthy circadian clock. Make sure to check out his new book, The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer, and discover how small adjustments can make a big difference! We also cover:(00:00:00) Introductions(00:01:24) Dr. Moore-Ede’s Discovery: Why Circadian Clocks Matter for Health(00:15:32) Melatonin’s Role in Metabolic Health & The Real Energy Cost of LEDs(00:29:03) Effects of Daily Light Variability & Why We Have Morning & Evening Types(00:36:51) Best Tips for Blue Light Blocking(00:45:04) Optimizing Your Room for Better Sleep & Health Risks of Poor Light Control Resources:• Click here for full show notes• Read: The Light Doctor Dr. Martin Moore-Ede• Website: thelightdoctor.com• YouTube: Dr Martin Moore-EdeConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

If you've been questioning your relationship with alcohol or are curious about going alcohol-free, Christy Osborne, author of Love Life Sober, is here to let you know you’re not alone and to share the incredible benefits of sobriety on your brain and body. In this episode, Christy openly discusses her journey, a transformation that began with the loss of her mother and led her to uncover the emotional reasons behind her drinking. Christy shares practical insights on the physical and emotional shifts that accompany sobriety, from the “pink cloud” effect to managing cravings and setting social boundaries. She also delves into how sobriety deepened her relationships, especially with her kids, allowing her to parent with greater intentionality and transparency around alcohol. Filled with compassion and grace, this episode offers a realistic roadmap for anyone considering a similar change.We also cover:(00:00:00) Introductions(00:00:48) Christy’s Path to Sobriety & Processing Unresolved Trauma (00:09:12) Alcohol’s Impact on the Brain & Body (00:20:37) How to Manage Cravings & Uncover Our Relationship with Alcohol (00:26:16) The Benefits of Being Alcohol-Free As A Mom (00:40:01) Navigating the Social Side of Sobriety & Building Better Boundaries (00:50:57) Tips for Talking to Partners & Children About AlcoholResources:• Click here for full show notes• Instagram: @lovelifesoberwithchristy• Read: Love Life Sober by Christy Osborne• Website: lovelifesober.co.ukConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.