In this episode, I’m joined by the legendary Giada De Laurentiis for a culinary journey from Italy to America. Giada shares how her family’s rich culinary heritage sparked her passion for cooking and helped shape her career. She reflects on the deep influence of her grandfather, mother, and Aunt Raffi—showing how their love for food, culture, and tradition guided her through life’s transitions and gave her a sense of home in the kitchen.We also dive into the heart of Italian cuisine, exploring its natural sense of balance and the powerful benefits of traditional superfoods like olive oil and capers.Beyond food, Giada opens up about her personal wellness journey. We talk about self-care practices—from yoga and acupuncture to the importance of meal prepping and staying nourished, even when life gets hectic.What We Cover:Giada’s journey from Italy to America and how it shaped her careerHow her family’s culinary legacy influenced her pathThe natural balance and wellness built into traditional Italian cuisineThe health benefits of iconic Italian superfoodsGiada’s go-to self-care strategies, including yoga, acupuncture, and meal preppingWhy skipping meals can disrupt your health and balanceSponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.comAG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewellVuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kellyOneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps 00:00:00 - Introduction 00:00:57 - From Italy to Food Network00:03:51 - Family & Falling in Love with Cooking00:07:05 - Choosing Culinary School00:09:49 - Italian Food & Culture00:13:30 - Portions & Balance00:15:17 - Italian Superfoods00:18:29 - Farming & Fresh Ingredients00:23:10 - Motherhood & Career00:25:47 - Teaching Kids Healthy Habits00:29:09 - Flavor Window & Reintroducing Foods00:32:59 - Giada’s Self-Care00:37:12 - Early Career Struggles00:39:24 - Hormones, HRT & Nutrition00:43:24 - Advocating for Your Health00:46:10 - Meal Prepping00:49:55 - Dangers of Fasting00:52:05 - Finding Joy in Cooking00:54:02 - Giada’s Book: Super-Italian00:55:36 - Dessert & Indulgence01:00:49 - Don’t Skip MealsCheck Out Giada: Website Instagram Super-Italian (book)Check Out Kelly: InstagramYouTubeFacebookMentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Aggie Lal joins the show to share her journey into biohacking and how she transformed her health through cycle syncing, strength training, and nutrition. She discusses the importance of aligning workouts and business decisions with hormonal cycles, overcoming childhood trauma, and maintaining a growth mindset in the face of social media pressures.  She also breaks down her daily routine, including how she balances fitness with overall wellness and the role of weightlifting in muscle building.Topics Discussed:Biohacking and the start of Aggie’s wellness journey  The science behind cycle syncing and optimizing workouts  Making business decisions based on hormonal cycles  Overcoming childhood trauma and finding self-worth  Navigating mom-shaming and social media pressures  Growth mindset and prioritizing mental well-being  Daily routines, gym habits, and weightlifting for women  Nutrition strategies for muscle building and overall health  The launch of Aggie’s new health-focused appSponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY and using code KELLY at checkout.LMNT | Get your free LMNT Sample Pack with any purchase at http://drinklmnt.com/Kelly. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte waterTimestamps:00:00:00 - Introduction 00:03:04 - Start in biohacking00:08:21 - Cyclesyncing 00:11:48 - Optimizing your workout split 00:15:30 - Cyclesyncing and business decisions 00:20:46 - Finding self worth 00:23:36 - Childhood trauma 00:27:35 - Mom shaming & social media 00:30:41 - Growth mindset 00:35:07 - Prioritizing emails, texts, and communication00:39:05 - Aggie’s routine 00:41:45 - Combing gym with wellness00:46:46 - Gym routine & weight lifting 00:50:15 - Nutrition for muscle building 00:54:04 - Aggie’s new app & gamifying health Check Out Aggie: InstagramHigher Self Academy Biohacking BestieYoutubePodcastMoreCheck Out Kelly:InstagramYouTubeFacebookMentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In this episode of Be Well by Kelly, Jeff Krasno, co-founder and CEO of Commune, shares his journey of personal transformation—losing 60 pounds, reversing diabetes, and reclaiming his health at 50 through his Good Stress wellness protocols. He discusses the power of mindfulness, setting boundaries, and cultivating connection while exploring his work in spirituality, wellness, and culture. Jeff also reflects on his role as a father and the lessons he’s learned about commitment, love, and resilience.  Topics Discussed:  The importance of saying “no” and limiting phone time How intentional stress can improve health and longevity  Strengthening your psychological immune system  Nonviolent communication and open dialogue  Finding balance, purpose, and connection in daily life  Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Check out DrinkAG1.com/bewell for a free gift with subscription. WeNatal | Visit WeNatal.com/Kelly to claim your FREE 30 day supply of Omega DHA+ Fish Oil while supplies last OneSkin | Use the code BeWell for 15% off your first order at OneSkin.co/bewell  Timestamps:00:00:00 - Introduction 00:01:37 - Jeff’s background 00:07:03 - Becoming a yogi 00:09:16 - The importance of saying “No”00:14:45 - Limiting phone time and staying present 00:17:49 - Weight loss and reversing diabetes 00:24:34 - The “Aha!” moment 00:29:09 - Finding your why and balance 00:33:25 - Manufacturing good stress 00:41:16 - Open communication and connection 00:45:01 - Building your psychological immune system 00:53:08 - Nonviolent communication 00:58:07 - Healthy rebuttals 01:00:12 - Being a role model for your kids 01:05:23 - Falling in love 01:09:09 - Commitment and risk Check Out Jeff:Good Stress (Book)Website InstagramCommuneCheck Out Kelly:InstagramYouTubeFacebookMentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Max Lugavere, a health and science journalist known for the Genius trilogy and The Genius Life podcast, dives into the complexities of the wellness industry. He discusses how processed foods contribute to chronic diseases and the role of government food subsidies. Max offers practical strategies for healthy eating on a budget and encourages listeners to question health advice from social media. He shares insights from his personal health routine and reflects on the importance of empowering individuals with accurate nutritional knowledge.

In this episode, I chat with Morgan Zanotti, former President and Co-Founder of Primal Kitchen, about her incredible journey in the natural products industry. From launching Primal Kitchen to leading it through a $200M acquisition by Kraft Heinz, Morgan shares her insights into scaling a brand, overcoming challenges, and what it really takes to succeed in the competitive world of health and wellness.We also dive into her latest project, Waay, a sparkling protein water that’s set to make waves in the market. Whether you're an entrepreneur, product enthusiast, or just curious about the industry, this episode has a wealth of knowledge to offer!Key Topics Discussed:- The journey from KeVita to Primal Kitchen- Overcoming imposter syndrome and trusting your instincts  - Scaling a brand on a budget and keeping teams lean  - Why certain brands stand out in a crowded market- Navigating FDA requirements and using proprietary ingredients - What it’s really like when big brands acquire you (and the myths behind it)- The logistics of selling your company and what to expect- Balancing entrepreneurship with motherhood- Formulating new products and what’s next for MorganSponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.comAG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewellVuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kellyTimestamps: 00:00:00 - Introduction 00:01:05 - Graduating to primal kitchen 00:05:06 - Overcoming imposter syndrome 00:06:52 - Kevita & Primal Kitchen 00:08:55 - Consumer experience00:11:30 - Trusting your gut00:14:12 - Keeping a team and business lean00:19:04 - Brands that stand out 00:21:56 - FDA requirements & propriety ingredients 00:27:50 - Advice for entrepreneurs 00:32:52 - Logistics of storing and moving product 00:34:36 - Keeping with big companies 00:37:55 - Myths About Being Bought by Big Brands 00:45:04 - Selling your company 00:46:06 - What’s next for Morgan 00:47:48 - Formulating products 00:50:02 - Achieving your goal00:51:33 - Balancing career and motherhood 00:56:50 - “If you dont schedule it, it wont happen”00:58:49 - 2025 manifestations & social mediaCheck Out Morgan:Instagram Drink Waay Check Out Kelly: InstagramYouTubeFacebookMentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

In this episode, Calley Means, founder of TrueMed and co-author of Good Energy, discusses the growing health challenges facing children and parents today. From the rise of chronic disease to the overwhelming influence of the food and pharma industries, Calley shares insights on how our current systems are failing families. We dive deep into the struggles of American parents, the importance of teaching kids about processed foods, and how policy changes can support healthier lifestyles. Tune in for a powerful conversation on the urgent need to protect future generations' health and reclaim trust in our medical system.Topics Discussed:The impact of Big Food and Big Pharma on public health, especially in childrenHow parents are navigating a broken system that prioritizes profit over wellnessThe urgent need for policy changes to combat chronic disease and support healthier lifestyles for familiesSponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps: 00:00:00 - Introduction 00:01:44 - The MAHA Movement 00:04:11 - Health is political 00:11:40 - Incentives and policy change 00:16:57 - The American medical association 00:21:36 - Weakening trust in the medical system 00:27:01 - The struggles of the American parent 00:29:45 - Teaching kids about processed foods 00:32:02 - Government and parental intervention00:38:18 - Issues with the FDA 00:44:31 - Truemed 00:50:24 - FSA & HSA Check Out Calley:TruemedInstagramTwitterBuy Good Energy by Calley & Casey MeansCheck Out Kelly:InstagramYouTubeFacebookMentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In this episode, we’re joined by Dr. Tina Payne Bryson, renowned parenting expert, to explore the power of play in child development and its role in fostering emotional and mental well-being. She shares practical tips for parents, including how to use play therapy to support anxious children, handle mom guilt, and create a screen-free, connection-focused environment at home. Dr. Bryson also discusses strategies for managing separation anxiety, cultivating playful parenting, and prioritizing quality time with your kids—even for busy working parents. Whether you're navigating the challenges of modern parenting or seeking deeper insights into child development, this conversation offers valuable advice you won’t want to miss.Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell. Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.coTimestamps:00:00:00 - Introduction 00:02:04 - The WHY behind the work 00:04:56 - Child led play therapy 00:10:09 - Play therapy tips for parents 00:11:53 - Kelly’s experience with her children 00:18:04 - Child development 00:21:52 - Understanding anxious children 00:25:34 - Play strategy for anxious children  00:28:32 - Separation anxiety 00:30:28 - Playfulness is safety 00:33:15 - Advice for working parents 00:38:06 - Handling mom guilt 00:43:33 - Playful parenting strategies 00:48:02 - Make yourself a mirror 00:49:21 - Staying off your phone 00:54:15 - Making someone feel like a priority 01:00:30 - Narrate to integrate 01:03:22 - Childhood memories 01:05:55 - When kids are mean 01:09:43 - Where to find Dr. Tina Bryson Show Links: Aro BoxCheck Out Dr. Tina Bryson:BookInstagram Website Check Out Kelly Leveque:InstagramYouTubeFacebookMentioned in this episode:Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.

Ep. #320 - In this episode, we sit down with the incredible Jasmine Star, a world-class speaker, thought leader, and entrepreneur who is passionate about helping others reach their fullest potential. Starting her career as a renowned wedding photographer, Jasmine transitioned into business coaching, empowering creative entrepreneurs around the globe to take risks and build thriving businesses. She later founded Social Curator, a tech company offering digital marketing solutions for entrepreneurs. Join us as we discuss her journey, lessons learned, and how to balance ambition with family, resilience, and living a purposeful life.Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell. LMNT Go to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!Timestamps: 00:00:00 - Introduction 00:02:04 - From Photographer To Business Coach00:04:55 - Reevaluating Your Life & Family Dynamics00:06:08 - Dropping Out of Law School 00:08:45 - Important Priorities 00:09:31 - Starting Your Business 00:15:18 - Blogging & Building An Audience 00:19:03 - Staying Resilient & Excited 00:22:06 - Balancing Motherhood & Business00:26:53 - Supporting Your Husband 00:28:32 - Becoming A Financial Consultant 00:35:10 - Building Multiple Streams of Income00:38:30 - Recognizing Your Worth 00:42:40 - Jasmine’s Courses 00:47:47 - Biggest Success & Failure 00:52:51 - Managing Your Schedule 00:56:52 - Recovery From Your Low Points 01:01:21 - Trying The Hardest 01:04:14 - What’s Next For Jasmine… Check Out Jasmine:WebsiteInstagramPodcastYoutubeCheck Out Kelly Leveque: InstagramYouTubeFacebookMentioned in this episode:AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Welcome back to part two of our special two-part series with my husband, Chris LeVeque! In today’s episode, we’re sharing our New Year’s planning for 2025, including how we’re setting goals for the year ahead—both as individuals and as a family. From parenting resolutions to manifesting big dreams, we talk about the changes we’re excited for and the strategies we’re putting in place. Plus, we reflect on what’s working for us right now and what we’re excited to build on in 2025.Check Out Part 1Sponsored By:Be Well By Kelly Protein Powder & Essentials: Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell. Vuori: Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kellyTimestamps: 00:00:00 - Introduction 00:00:47 - What Chris loves about Kelly00:05:10 - What Kelly loves about Chris00:09:37 - Traveling with children 00:13:10 - Trip highlights and the BIG stroller00:16:52 - New Years resolutions 00:19:44 - 2025 parenting goals 00:23:21 - Changing family dynamics 00:27:48 - Easy wins with children 00:29:09 - How we met 00:33:08 - Decluttering and meal prepping 00:37:11 - Clean plate, messy chef 00:41:06 - 2025 manifesting Check Out Kelly: InstagramYouTubeFacebookMentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

In this episode, I’m thrilled to have my husband, Christopher Patrick LeVeque, back on the show after nearly two years! We last chatted during our 10-year anniversary, diving into our early days of parenthood, career changes, and life in LA. Since then, we’ve bought a house, welcomed two more sons, I’ve launched my products, and we’ve finally traveled abroad again after six years! We talk about all the changes, from the challenges of raising three boys to balancing career, parenting, and the hustle of everyday life. It’s always such a joy to have him on the podcast—his thoughtful responses, hilarious emails, and unwavering support make him the heart and soul of our family. Tune in for a fun and heartfelt conversation about love, parenting, and the wild ride of life!Sponsored By: Be Well By Kelly Protein Powder & Essentials: Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell Hiya Health: Get 50% off your first order at HiyaHealth.com/Kelly Timestamps: 00:00:00 - Introduction 00:01:49 - Moving from LA to the OC00:04:03 - Life with three kids 00:06:07 - Connecting with your kids 00:09:51 - Advice for handling emotional children 00:14:34 - Encouraging free children and having boundaries 00:16:56 - Staying calm while parenting 00:18:21 - Gentle parenting and information overload 00:21:11 - Advice for stay at home parents 00:25:57 - Ideal parenting environment 00:28:07 - Dividing responsibilities 00:33:23 - Managing everyone’s schedule 00:38:30 - Stay at home Dad vs stay at home Mom00:40:47 - Date night with kids  00:45:08 - 2025 goals Show Links:10 Year Anniversary Special with My Husband, Christopher Patrick LeVeque: Part IKelly LevequeInstagramYouTubeFacebookMentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.