Be Well by Kelly Leveque 368: 2025 Highlights: How I Completely Redefined Success
This 2025 Best Of highlight episode brings together the most impactful conversations on mental health, wellness, performance, and personal growth. I sat down with Joe Hudson, Abbie Smith-Ryan, Sahil Bloom, and Dr. Steven Storage to explore insights and strategies that reshaped how I think about relationships, emotional awareness, parenting, and overall well-being.
From emotional intelligence with Joe Hudson, women’s health and fitness with Dr. Abbie Smith-Ryan, redefining success with Sahil Bloom, to brain health and ADHD insights with Dr. Steven Storage, this episode is packed with actionable tips and thought-provoking ideas. Whether you want to boost mental health, performance, or personal growth, these highlights are a must-listen.
Topics Discussed:
→ How to improve emotional awareness?
→ Benefits of creatine for women?
→ How to redefine success?
→ Tips for brain health and ADHD?
→ How to boost mental health and performance?
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:12 - Joe Hudson: Age Appropriate Parenting
→ 00:06:16 - Repressing emotions
→ 00:11:44 - Connection & self worth
→ 00:15:05 - Parenting obligations
→ 00:18:27 - Anxiety hack
→ 00:24:21 - What are you afraid to feel?
→ 00:27:29 - Abbie Smith: Creatine and women
→ 00:29:46 - Creatine side effects
→ 00:32:17 - Loading dose
→ 00:36:06 - Brain health: sleep, & mood
→ 00:41:06 - Why supplement creatine
→ 00:43:34 - When and how to take creatine
→ 00:46:37 - Pregnancy and athleticism
→ 00:48:31 - Mental health & creatine
→ 00:52:37 - Sourcing creatine
→ 00:56:16 - Sahil Bloom: Honoring your time
→ 01:01:58 - NOBODY CARES
→ 01:05:22 - Life not numbers
→ 01:07:19 - Absolute yes and no
→ 01:08:47 - Creating energy
→ 01:12:29 - Work-life balance
→ 01:15:57 - Marriage & “The One”
→ 01:17:48 - Dr. Steven Storage: SPECT Scans
→ 01:22:51 - ADHD Frontal Lobes
→ 01:27:08 - Undiagnosed ADHD
→ 01:31:51 - Nutrition & ADHD
→ 01:36:19 - Physical activity
→ 01:39:12 - Sleep hygiene
→ 01:43:07 - Caffeine, conflict, and impulse control
Further Listening
→ Repressed Emotions, Anxiety + Why Self-Improvement Doesn’t Exist | Joe Hudson
→ The Truth About Creatine for Women: Strength, Hormones, + Brain Health | Abbie Smith
→ Create Financial Freedom + A Purpose-Driven Life With This 5-Part Wealth Strategy | Sahil Bloom
→ ADHD in Kids Explained + How The SPECT Brain Scan Guides Care | Dr. Steven Storage
Check Out Joe Hudson:
→ Learn more + complimentary transformation guide
→ Art of Accomplishment Podcast (Spotify / YouTube)
Check Out Abbie:
→ IG: @asmithryan
→ Website
Check Out Sahil:
→ The 5 Types Of Wealth (Book)
Check Out Dr. Steven:
→ Website
→ Instagram: @drstevenstorage ; @amen_clinics
→ YouTube
Check Out Kelly:
→ Youtube