366: Carbs, Creatine, and Muscle, How I Support Body Composition | Solo Q+A

In this solo Q and A episode, I’m answering your most asked questions about how I actually support my body day to day. I walk you through my real morning routine, how I’m moving right now, why heavy lifting matters for body composition, and how I fuel workouts with protein, carbs, and whole foods without blood sugar crashes.

I break down how I think about carbohydrates for different activity levels, why lifting heavy changes your nutrition needs, and how I personally cycle starches to support muscle, energy, and long term metabolic health. I also share what movement looks like in this season of life, how I fit workouts into a full schedule, and why consistency beats perfection every time.

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Topics Discussed:

→ What should I eat to support heavy weight lifting?

→ Do carbs help build muscle and improve workouts?

→ What is the best morning routine for body composition?

→ Which supplements support muscle, energy, and recovery?

→ How do I fuel workouts without blood sugar crashes?

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→ WeNatal | You can use my link, https://wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at $35 dollars.

Timestamps:

→ 00:00:00 - Introduction

→ 00:00:59 - Fueling Your Workout

→ 00:04:09 - Macros, Micros, & Sugar Load

→ 00:07:53 - Scheduling Your Workout

→ 00:11:24 - Carb Cycling

→ 00:15:01 - Morning Supplement Routine

→ 00:22:47 - Essential Amino Acids

→ 00:29:12 - Magnesium Types & GI Side Effects

→ 00:32:55 - Occasional Supplementation

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