In this solo Q and A episode, I’m answering your most asked questions about how I actually support my body day to day. I walk you through my real morning routine, how I’m moving right now, why heavy lifting matters for body composition, and how I fuel workouts with protein, carbs, and whole foods without blood sugar crashes.
I break down how I think about carbohydrates for different activity levels, why lifting heavy changes your nutrition needs, and how I personally cycle starches to support muscle, energy, and long term metabolic health. I also share what movement looks like in this season of life, how I fit workouts into a full schedule, and why consistency beats perfection every time.
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Topics Discussed:
→ What should I eat to support heavy weight lifting?
→ Do carbs help build muscle and improve workouts?
→ What is the best morning routine for body composition?
→ Which supplements support muscle, energy, and recovery?
→ How do I fuel workouts without blood sugar crashes?
Sponsored By:
→ WeNatal | You can use my link, https://wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at $35 dollars.
Timestamps:
→ 00:00:00 - Introduction
→ 00:00:59 - Fueling Your Workout
→ 00:04:09 - Macros, Micros, & Sugar Load
→ 00:07:53 - Scheduling Your Workout
→ 00:11:24 - Carb Cycling
→ 00:15:01 - Morning Supplement Routine
→ 00:22:47 - Essential Amino Acids
→ 00:29:12 - Magnesium Types & GI Side Effects
→ 00:32:55 - Occasional Supplementation
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