184. A Holistic Approach to Building Strength & Improving Health with Sal Di Stefano #FabulousFriends
Be Well by Kelly Leveque
00:00
Muscle Building - Is Your Body Building Muscle?
In women, you have this wonderful balance of estrogen and progesterone. So we get good, healthy testosterone levels in women. We have good growth hormone levels cortisol is appropriate. What our body did is it organized its hormones in a way to add this active anabolic tissue,. Muscle to add muscle to our bodies. It gives you a youthful hormone profile. One of the best ways to do is to tell your body to build muscle. There's no permanent results from exercise. However, the closest you can get to permanent results through exercises through the muscle building process are called muscle memory.
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