184. A Holistic Approach to Building Strength & Improving Health with Sal Di Stefano #FabulousFriends
Be Well by Kelly Leveque
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Why Are People Running?
People would run by me and I'd be like, Oh man, their feet are pronating so bad or oh, that's a really strong. Don't judge cell and interior pelvic. You know, this is a trainer. And then this person ran by, they looked like a gazelle. They were just so smooth, perfect. It looked like it was effortless with how they were running the biomechanics perfect. The next part of this problem is people don't say, you know what, I'm going to start running. I got to practice the skill of running. So here's my, my, my advice to people when they do strength training, treat it like
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