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184. A Holistic Approach to Building Strength & Improving Health with Sal Di Stefano #FabulousFriends

Be Well by Kelly Leveque

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Strength Training

Michael Phelps is the most winningest swimmer of all time in the Olympics. He has a flat rib cage, wide shoulders and training added to that. When it comes to developing muscle, your body will develop it how it's going to look as it develops. You can't make a muscle look long and lean. And if you're built like a shot putter, you're not going to look like a top level ballerina.

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