Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 4min
The Beachbody Rebranding
03:33 • 2min
The Importance of Saying No
05:32 • 3min
The No to Others Saying Yes to Myself Mindset
08:33 • 3min
The Power of Community
11:42 • 3min
The Power of Resilience
14:38 • 5min
The Power of Self Reflection
19:42 • 2min
The Mountain Is You
21:49 • 2min
The Importance of Communication Skills
23:20 • 2min
The Uncertainty of Leaving Equinox to Be a Private Trainer
25:45 • 2min
How I Gainedtraction as a Trainer
28:00 • 3min
Future: A New Way to Get Fully Customized Personal Training
30:38 • 5min
The Importance of Bringing Other People Into the Fold
35:12 • 2min
How I Become a Super Trainer
36:46 • 2min
The Importance of Community in Life
38:50 • 3min
The Dark Moment for Kimmy
41:31 • 2min
The Importance of Looking Within Yourself
43:36 • 2min
The Power of Vulnerability
45:08 • 2min
How to Break Through a Dark Period
47:00 • 3min
How to Live a Positive Life
49:35 • 3min
The Importance of Morning Routine
53:01 • 4min
How to Break the Inertia
57:22 • 4min