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245. Amoila Cesar, BODi Super Trainer & Strength Coach

Hurdle

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How to Break Through a Dark Period

"When you go through a dark place and you've got to pull yourself out of it, everything changes," she says. "The way I talk to myself, it's like an incantation that I have over myself." She also learned how to distance herself from things if they don't serve her respectfully.

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