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245. Amoila Cesar, BODi Super Trainer & Strength Coach

Hurdle

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The Importance of Morning Routine

A cold shower every single day has been game changer for me. I always make sure I'm eating pretty clean. The work that I'm doing right now excites me, even if it's like being able to just go to the beach. As a coach, you think you have to know it all. Once I learned that no one knows it all and no one is that much smarter or that much this, it was easier for me to kind of like let go of the reins a little bit"

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