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245. Amoila Cesar, BODi Super Trainer & Strength Coach

Hurdle

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Introduction

Amwala Caesar is a strength and conditioning coach as well as a body super trainer. Growing up in West Palm Beach raised by a single mother with seven siblings, he shares how that experience framed him into the man that he is today. Amwala opens up about what it was like to join Body, the rebrand of Beach Body back in 2019. And his best advice for anyone struggling with depression: Find things that bring you joy and actually apply them.

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