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245. Amoila Cesar, BODi Super Trainer & Strength Coach

Hurdle

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How to Break the Inertia

Moalacesar shares her tips on how to get out of a dark place. Find things that bring you joy and apply them, she says. Tell yourself everything's going to be okay if you're sad or depressed. Do an affirmation every day until you get goosebumps. Play a song every single day until it makes you feel alive. You can follow me on Instagram or my website.

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