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245. Amoila Cesar, BODi Super Trainer & Strength Coach

Hurdle

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The No to Others Saying Yes to Myself Mindset

"Two years ago, there was a switch where I had everything in the world and I wasn't happy," she says. "I got to a point where I literally couldn't have conversations with people." She adds: "Happiness is a skill. Just like weight training ... you have to learn how to be happy"

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