245. Amoila Cesar, BODi Super Trainer & Strength Coach
Hurdle
00:00
How to Live a Positive Life
In the pursuit of that positivity, in the pursuit of you being your best self, you then draw back what you are putting into the world. That's literally how it works. And if anyone's struggling right now going through that, try it for a week. Just tell yourself, I'm amazing. Go for a walk. Take time for yourself. If just little things like that throughout the day, and it makes you happy, it's a skill. So my code of ethics is be good to myself, love myself, eat well, move.
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