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245. Amoila Cesar, BODi Super Trainer & Strength Coach

Hurdle

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The Importance of Saying No

I mean, I've been in the past four and a half, four years, prime pandemic career, big moment for you. So what was that like having the intersection of a complete shift in life as we know it and also taking on this massive new journey? Yeah. Taking care of me is saying no. It's very simple as that. And one of the hardest things for me is, you know, I want to service and help people so much, but learning how to say no.

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