Run to the Top Podcast | The Ultimate Guide to Running

Splitting Your Long Run, Marathon Strength Work, Heart Rate Zones in the Heat and More Listener Questions Answered

Jun 30, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
How to Spread Your Weekly Mileage
03:17 • 2min
3
How to Train for a Marathon
05:07 • 2min
4
The Importance of Running a Marathon
06:44 • 2min
5
How to Train for the Heat
08:16 • 4min
6
How to Train in the Heat
11:54 • 2min
7
The Challenges of Running in the Winter
13:38 • 2min
8
The Benefits of Running a Long Run
15:44 • 2min
9
The Benefits of Working Hard in the Heat
17:53 • 2min
10
Strength Training for the Marathon
20:02 • 3min
11
The Benefits of Strength Training for Marathon Runs
22:58 • 6min
12
The Benefits of Strength Training for Marathon Runs
28:48 • 3min
13
The Importance of Hydration in Strength Training
31:20 • 2min
14
The Importance of Mental Recovery in Running
32:54 • 2min
15
The Importance of Aerobic Threshold in Marathon Training
34:54 • 4min
16
How to Set an Aerobic Threshold for Your Training
38:25 • 2min
17
How to Calculate Heart Rate Zones for Training
40:51 • 5min
18
How to Pick Out Race Paces That Work for You
46:02 • 4min
19
How to Maintain a Training Range
50:06 • 2min
20
The Importance of Tune Up Races
52:07 • 2min
21
How to Train for a Half Marathon
53:50 • 2min
22
How to Set and Set Paces for Training Runs
55:23 • 2min