Run to the Top Podcast | The Ultimate Guide to Running cover image

Splitting Your Long Run, Marathon Strength Work, Heart Rate Zones in the Heat and More Listener Questions Answered

Run to the Top Podcast | The Ultimate Guide to Running

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How to Spread Your Weekly Mileage

Do you think it's better to spread weekly mileage throughout the week by running more days, for example, six days per week as opposed to five or six? Or is it better to try to hit my mileage in four or five days and have two to three days completely off? Well, yeah. I'm a bigger believer in spreading your mileage out throughout the week and taking less days off than rather than running three days a week and having four days off.

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