Run to the Top Podcast | The Ultimate Guide to Running cover image

Splitting Your Long Run, Marathon Strength Work, Heart Rate Zones in the Heat and More Listener Questions Answered

Run to the Top Podcast | The Ultimate Guide to Running

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How to Train for the Heat

Our next question is a question about training by heart rate. And our listener asks, if I usually run in zone 2, should I still do that on really hot summer days or should I run by what feels easy? Yeah, so we get this question a lot, not only just about heart rate, but also adapting training to the summer heat. So your body isn't able to recover as efficiently when temperatures are moderate or cool.

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