#2058
Mentioned in 6 episodes
Solving the Procrastination Puzzle
A Concise Guide to Overcoming Procrastination
Book •
Timothy Pychyl's "Solving the Procrastination Puzzle" delves into the psychology of procrastination, offering insights into its causes and effective solutions.
The book explores the emotional and cognitive factors that contribute to procrastination, emphasizing the role of anxiety and avoidance.
Pychyl provides practical strategies for overcoming procrastination, including mindfulness, self-compassion, and task-breaking.
He challenges the common misconception that procrastination is simply a matter of willpower, offering a more nuanced understanding of its underlying mechanisms.
The book empowers readers to develop effective strategies for managing procrastination and achieving their goals.
The book explores the emotional and cognitive factors that contribute to procrastination, emphasizing the role of anxiety and avoidance.
Pychyl provides practical strategies for overcoming procrastination, including mindfulness, self-compassion, and task-breaking.
He challenges the common misconception that procrastination is simply a matter of willpower, offering a more nuanced understanding of its underlying mechanisms.
The book empowers readers to develop effective strategies for managing procrastination and achieving their goals.
Mentioned by
Mentioned in 6 episodes
Mentioned by 
Ali Abdaal , referencing the idea that there is no such thing as a good amount of procrastination.
Ali Abdaal , referencing the idea that there is no such thing as a good amount of procrastination.
1,166 snips
Procrastination Expert: How To Get Over The Procrastination Trap - Professor Fuschia M. Sirois
Recommended by 
Jordan Harbinger as a helpful resource for understanding and overcoming procrastination.
Jordan Harbinger as a helpful resource for understanding and overcoming procrastination.
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