Working Hard with Grace Beverley Ep. 135 Why Your Procrastination Stems From A Fear Of Success & How To Fix It
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Apr 21, 2025 Explore the surprising psychological roots of procrastination, revealing it as a fear of success rather than laziness. Discover how immediate gratification can derail your goals and learn actionable strategies for overcoming these habits. Hear expert insights on the power of emotional regulation and self-belief in combating procrastination. Plus, practical tips on task management and self-compassion empower you to boost productivity. Dive in for a journey from avoidance to achievement!
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Fear Drives Procrastination
- Procrastination is rooted in emotional management more than time management.
- Fear drives procrastination, including fear of failure and fear of success.
Temporal Motivation Theory
- Procrastination happens when motivation is low due to expectancy, value, impulsivity, and delay.
- Increasing self-belief and reducing distractions help overcome procrastination.
Time-Block Key Tasks
- Schedule tasks by picking three non-negotiable daily priorities and block time for them.
- Tackle hardest tasks in the morning when your brain is freshest to avoid procrastination.
