#10771

Mentioned in 3 episodes

Procrastination

Book • 2022

This book explores the psychological aspects of procrastination, highlighting it as an emotion regulation issue rather than a problem of laziness or poor time management.

It provides insights into why people procrastinate and offers practical advice on managing emotions and developing self-compassion to overcome procrastination.

Mentioned by

Mentioned in 3 episodes

Recommended by

Ali Abdaal

as a self-help book on procrastination.

Procrastination Expert: How To Get Over The Procrastination Trap - Professor Fuschia M. Sirois

Mentioned by

Sam Parr

when discussing good vs. bad procrastination.

My 6-Step Process To Find +$1,000,000 Business Ideas

Mentioned by

Grace Beverley

as an expert on procrastination and its relation to emotion regulation.

Ep. 135 Why Your Procrastination Stems From A Fear Of Success & How To Fix It

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