Deep Dive with Ali Abdaal

Procrastination Expert: How To Get Over The Procrastination Trap - Professor Fuschia M. Sirois

1166 snips
Aug 23, 2023
Guest
Fuschia Sirois
In this enlightening discussion with Professor Fuschia M. Sirois, a leading procrastination expert, listeners delve into the emotional roots of procrastination. Fuschia challenges the myth that it's merely a time-management issue, highlighting how feelings like fear and anxiety can exacerbate it. She shares strategies like the 'unblock method' to tackle underlying emotional barriers and emphasizes the importance of self-compassion and personalized approaches in overcoming procrastination. This conversation offers fresh insights into transforming procrastination into productivity.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ANECDOTE

Procrastination in Students and Cultural Differences

  • 80-95% of students procrastinate occasionally, with 50% doing so chronically.
  • Cultural differences exist, with South American cultures showing higher tolerance than German or North American cultures.
ADVICE

Overcoming Uncertainty in Tasks

  • Combat procrastination caused by uncertainty by seeking clarity and information about the task.
  • Ask others for help and break down large, overwhelming tasks into smaller, manageable steps.
INSIGHT

Shame and Productivity Norms

  • Societal norms link productivity with self-worth, creating shame around procrastination.
  • This shame makes it harder to seek help, especially in remote work environments where casual clarification is less accessible.
Get the Snipd Podcast app to discover more snips from this episode
Get the app