How to Overcome Procrastination with Tim Pychyl

Tim Pychyl, an associate professor of psychology at Carleton University and author of "Solving the Procrastination Puzzle," dives into the complexities of procrastination. He discusses its connection to health and self-regulation, emphasizing that procrastination is an existential hurdle to living fully. Pychyl offers practical strategies, like breaking tasks into manageable steps and utilizing implementation intentions to foster immediate action. He also highlights how self-awareness and recognizing the consequences of inaction can empower listeners to conquer their procrastination.