How to Overcome Procrastination with Tim Pychyl
The One You Feed
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Conquering Procrastination: Bridging Present and Future Self
This chapter examines the roots of procrastination, focusing on the complexities of task management and the misconception that motivation must precede action. It emphasizes the need to break tasks into manageable steps and how initiating small actions can create momentum. The discussion also explores the cognitive biases that lead to procrastination, underlining the importance of recognizing the costs of inaction and the benefits of timely decision-making.
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