Bestbookbits Solving the Procrastination Puzzle by Timothy A. Pychyl
Dec 15, 2019
Dive into the intriguing psychology behind procrastination and learn why we often delay our own progress. Discover practical strategies to conquer self-imposed delays, with tips on how to take decisive action. The discussion covers self-regulation techniques, addressing deceptive thoughts, and maximizing willpower. Additionally, find out how to minimize distractions for enhanced productivity. Get ready to break free from procrastination and start living your best life!
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Define Procrastination Precisely
- Procrastination is a voluntary delay of an intended action that can harm outcomes or feelings about ourselves.
- Not all delay is procrastination; some delays are necessary or wise and should be distinguished.
Map Your Procrastination Patterns
- Write down tasks you delay and note the emotions and thoughts linked to each instance of procrastination.
- Look for patterns and add why each task matters and the benefits of acting now versus later.
Avoiding Feel-Good Shortcuts
- Giving in to feel-good short-term relief drives self-regulation failure and fuels procrastination.
- Recognizing this emotion-avoidance motive helps you confront the urge to run away from negative feelings.
