#5581

Mentioned in 8 episodes

Forever Strong Playbook

Book •

Author

Gabrielle Lyon

Mentioned by

Gabrielle Lyon

Dr. Gabrielle Lyon

Shawn Stevenson

Mentioned in 8 episodes

Mentioned by

Gabrielle Lyon

as the book she wishes she had, containing concise guidance on training, eating, thinking, and recovering.

200 snips

#97 Doctor: This Will Strip Your Fat Faster Than Anything! | Dr. Gabrielle Lyon

Mentioned by

Dr. Gabrielle Lyon

as containing information and strategies for nutrition and body composition, including resistance training programs and dietary ratios.

33 snips

Carbs vs. Protein: Which Macronutrient Is Actually More Dangerous to Overconsume?

Mentioned by

Dr. Gabrielle Lyon

as a roadmap to building strength in body, health, energy, and life.

23 snips

The Joint Health Blueprint: Preventing Arthritis, Frozen Shoulder, and Bone Loss as You Age

Mentioned as an upcoming six-week hands-on workbook that turns the ideas from the first book into daily action, launching on January 27th.

17 snips

Muscle for Longevity: Dr. Gabrielle Lyon On Why This Organ Is the Missing Link in Healthy Aging and Disease Prevention

Mentioned by

Shawn Stevenson

as a beautiful book with a specific plan and the whys to get stronger.

How Muscle Mass Impacts Sexual Function, Muscle Clock Genes, & The Power Of Isometrics - With Dr. Gabrielle Lyon

Mentioned by

Gabrielle Lyon

as a roadmap to building strength in body, health, energy, and life.

Hormone Replacement Therapy Decoded: Why the FDA Removed the Blackbox Warning on HRT

Mentioned by

Gabrielle Lyon

as a roadmap to building strength in body, health, energy and life.

Dr. Jen Ashton on Unimaginable Loss, Mental Health, and Post-Traumatic Growth

Recommended by

Dr. Gabrielle Lyon

as a roadmap to building strength in body, health, energy, and life.

The Gut-Muscle-Immune Axis: How Mitophagy Rewires Your Body for Longevity

Mentioned by

Gabrielle Lyon

as the book she wanted to write, covering movement, thinking, recovery, and eating.

You Can't Out-Sell Your Biology with Dr. Gabrielle Lyon | EP 393

Mentioned by

Gabrielle Lyon

as a book coming out January 27th and that it's available for pre-order.

Dr. Lyon Pushes George To Change His Life | EP. 130

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app