The Genius Life 546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO
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Jan 28, 2026 
Gabrielle Lyon, DO, physician leading the muscle-centric medicine movement and author of The Forever Strong Playbook. She explains why muscle drives metabolism and aging. Short takes on protein needs and meal targets. Practical advice on using carbs per meal, training for muscle quality, and measuring muscle health.
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Carb-Free Kitchen Tease
- Gabrielle Lyon jokes about Max's 'carb-free' kitchen and finds two apples and half a pint of blueberries.
- This playful encounter launches a deeper discussion about carbs and muscle.
Carbs Need Earning
- Carbohydrates are not inherently harmful; their impact depends on dose, meal timing, and muscle capacity to dispose of glucose.
- Gabrielle Lyon says aim for ~40–50g carbs per meal outside exercise to avoid metabolic distortion.
Cut Carbs If Metabolic Syndrome Present
- If you have metabolic syndrome, reduce carbs and focus on protein and activity to restore glucose handling.
- Lyon recommends low-carb approaches for metabolic dysfunction but emphasizes individualized plans.
